To age well: spinal health is key
How well we age is ultimately about how well we feel. It’s about not being in pain, being able to move and get around, and do the things we want to do with energy and ease. How do you feel like you’re doing in that department? A lot of us struggle. Our bodies get tighter […]
Three practical ways to feel well right now
We’re all trying to figure out this new world we find ourselves in. Here are some solutions that have helped my family and I feel well. I hope they may be useful to you, too. Cook with a sous vide. It goes without saying that grocery shopping isn’t easy right now. The way my family […]
Here are 2 ways to increase your positivity now
Genuine happiness is not determined by our circumstances. It doesn’t arise from what we have or what we can do. Instead, research suggests that true happiness comes from a proactively cultivated positive mindset. It takes work. What’s involved? How does one cultivate said positive mindset? I’m glad you asked! A therapist once told me to […]
3 ways to raise your energy naturally
For a dose of energy, sans caffeine jitters, here are a few things to try. 1. Move. Opting for the stairs, especially when you’re tired, sounds like the worst idea ever. I get it. But if you can move past the dread, a jolt of energy often awaits. When we get going, our hearts respond. […]