Mindset workouts can take your wellness to the next level
I’ve been working on myself for a while. I exercise, pay attention to what I eat, occasionally get enough sleep. I do other random stuff too: I journal, keep my house sort of organized (as much as possible with 3- and 4-year-olds and a less-organizationally-inclined husband). Oh, and I take good care of my skin. […]
Try this simple daily exercise to be more present
Happiness is nice. But I think what we really want to feel is peace. Deep OK-ness. Faith offers that for some people, and it’s a vibe that we can consciously cultivate. It just takes some skill-building and practice. The heart of the labor involves learning to dis-identify from our minds — to step back from […]
How to develop a positive mindset
Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a more positive mindset takes focus and effort. I started talking about this in last week’s column, where I shared how feeling […]