A 3-breath meditation for a more mindful day
I want to feel empowered in my own skin. Be strong. Loving. Patient. Wise. But I lose my mind and/or channel Oscar the Grouch with frustrating frequency. Maybe you can relate. In a world full of obligations, distractions, and irritations, it can be almost impossible to stay centered and mindful. Sure, I could probably be […]
Re-center yourself with this guided meditation
Enjoy this 9 minute recording that’s about cultivating awareness without judgment. AKA – mindfulness. I hope it adds some peace, and ultimately more joy to your day!
What Your Breath Says About You
As this week’s video explains, the way you breathe can shed light on how you tend to be. I have done the exercise personally and surveyed others. The results are fascinatingly consistent. Whether the exercise suggests that you are inclined to take on too much, or that you struggle to put yourself out there, connecting […]
Notice the Voice(s) in Your Head
For me, those voices tend to be going at all times. The narrator in my head judges, assess, compares, runs through to-do lists…it doesn’t stop. And while it can be a helpful companion when it comes to getting things done, it also can out of control and destructive. When I’m lost in my head or […]
Meditate. NOW!
By this point, you probably already know that meditation is “good for you.” Benefits include everything from a clearer mind, to better sleep, to enhanced immunity… reduced signs of aging… the list is long and impressive! But perhaps you feel like it’s hard to find the time? Well right here, right now, let’s take 5 […]