Journal questions for reflection as the year comes to an end
What made you feel most yourself this year? A friend posed this to me the other day after reading the prompt in her journal. It’s an interesting angle for reflection. The question essentially asks what made us feel the best, but it implies something key: We’re most ourselves when we’re at our best. How easy […]
How (and why) to make your gratitude practice stick
We know gratitude is good for us. Studies link actively practicing it with everything from having a strong immune system, to fewer aches and pains, lower blood pressure, better sleep, more positive emotions, richer social connections and a generally more meaningful life. The data is clear; it warrants a robust practice. But how’s that going […]