How (and why) to connect with your body now
It’s a catchphrase that often comes up in yoga classes and meditation recordings. Perhaps you’ve heard some version of “come into your body.” If you’ve wondered what that means, fair question. At face value, it doesn’t make any sense. My husband has been baffled by this for years. So today, I’d like to share how […]
How to listen to your body
“Listen to your body.” It’s a directive that comes up when we talk about how hard to workout, what and how much to eat, how much sleep to get, water to drink and more. It’s thrown around a lot and sometimes in deeper ways, too. “Go with your gut,” for instance, refers to following visceral […]
How to Make an Intuitive Decision
You know those moments where you feel stuck, and you just don’t know how to proceed? Today I have four tricks for tuning in to our gut sense to make decisions that are aligned with intuition. First: write. It’s amazing, sometimes I feel too lazy to do this, but when I actually start to journal, […]