How (and why) to connect with your body now
It’s a catchphrase that often comes up in yoga classes and meditation recordings. Perhaps you’ve heard some version of “come into your body.” If you’ve wondered what that means, fair question. At face value, it doesn’t make any sense. My husband has been baffled by this for years. So today, I’d like to share how […]
Your Body Knows Best
Our bodies give us information. One of my good friends throws up whenever she really needs to break up with someone. Physical cues aren’t always quite that pronounced, but they’re always there. Our bodies reflect something deeper. They don’t lie. They tell us if something’s good/bad…whether we should proceed or stop, and so much more. […]