Try this daily exercise to change your perspective and feel happier overall
Happiness requires mental discipline. Riding the waves of feelings and thoughts without control is the alternative, and that’s a recipe for conflict and instability. I’m always on the hunt for the most efficient and effective ways to build mental muscle and raise the positivity I feel and exude. Without two hours (or even 20 minutes […]
You are not alone
Even when you’re most troubled, isolated, and lost — you are not alone. Other people can help, and a surprising number can relate. It’s hard to see this when you’re in a rut, but when you open to it, it can be a tremendous source of strength and a lifeline out of a dark place. […]