How (and why) to make your gratitude practice stick
We know gratitude is good for us. Studies link actively practicing it with everything from having a strong immune system, to fewer aches and pains, lower blood pressure, better sleep, more positive emotions, richer social connections and a generally more meaningful life. The data is clear; it warrants a robust practice. But how’s that going […]
Try this daily exercise to change your perspective and feel happier overall
Happiness requires mental discipline. Riding the waves of feelings and thoughts without control is the alternative, and that’s a recipe for conflict and instability. I’m always on the hunt for the most efficient and effective ways to build mental muscle and raise the positivity I feel and exude. Without two hours (or even 20 minutes […]