How to Feel Empowered to Initiate Change
A few years ago, I was in a rough place. My ten-year relationship was ending for reasons that I couldn’t really understand, and I was heartbroken. I couldn’t see a clear path forward and I didn’t know what to do. So I prayed for help and started taking one step at a time. That turned […]
Drink Water, Skip Ice
Today’s tip: hold the ice in your water. I try to drink at least 64 ounces of water a day. It makes my skin brighter and it energizes me, not to mention all the other listed benefits, like how it’s detoxing, boosts immunity, digestion… getting enough water is even linked with headache relief, weight loss, […]