Tips to maintain a healthful homebound diet
COVID-19 is affecting the way many of us eat. Whether you’re overeating from stress or boredom, struggling to purchase healthy food or not having time to cook, there are a lot of ways your diet may be thrown off. I wrote a cookbook that categorizes recipes by how they make you feel. So here are […]
Your Body Knows Best
Our bodies give us information. One of my good friends throws up whenever she really needs to break up with someone. Physical cues aren’t always quite that pronounced, but they’re always there. Our bodies reflect something deeper. They don’t lie. They tell us if something’s good/bad…whether we should proceed or stop, and so much more. […]
How to Move “Bad Energy” Out of You
Today’s tip is for when you get cut off, someone irritates you, you’re feeling self-conscious, or anytime you’re generally bothered in any way. When any of that shit happens, take a step back, almost like you’re stepping outside of yourself, notice the narrative in your mind and how the experience feels inside you. Simply observe. […]