5 ways to unwind without wine
Nothing against wine. I love a glass of Chardonnay or a nice Pinot Noir over dinner. But relying on alcohol to calm our nerves obviously isn’t ideal, so here are a few other ways to take the edge off. 1. Move your energy down. When we’re nervous, overwhelmed or generally wound up, our energy level […]
3 ways to raise your energy naturally
For a dose of energy, sans caffeine jitters, here are a few things to try. 1. Move. Opting for the stairs, especially when you’re tired, sounds like the worst idea ever. I get it. But if you can move past the dread, a jolt of energy often awaits. When we get going, our hearts respond. […]