Life is short, loosen up. Play!
Responsibilities at home. Demands at work. Bills. COVID. Dinner decisions. There are infinite reasons to be stressed and high-strung. Or, we could lighten the heck up. Per usual, I’m talking to myself here. I have an infallible way of making everything serious. I doubt I’m alone. This was first brought to my attention when I […]
Here are 2 ways to increase your positivity now
Genuine happiness is not determined by our circumstances. It doesn’t arise from what we have or what we can do. Instead, research suggests that true happiness comes from a proactively cultivated positive mindset. It takes work. What’s involved? How does one cultivate said positive mindset? I’m glad you asked! A therapist once told me to […]
Two Ways To Be Happier Immediately
Happiness is closely linked with mindset and level of positivity. In today’s tip, I share two ways to give yourself a positivity boost. First: sing or dance. Make this as expressive as possible, even if it’s just for 30 seconds, you’re completely by yourself, and you really don’t feel like it. Action changes the way […]
Life Is Short. Find Delight!
I honestly didn’t really understand this concept at first. I asked my friend if eating cookies and watching TV counts. She didn’t condemn that, but told me to do something else too. It made me realize that I stopped “playing” years ago. Now I work, and the things I do for fun tend to either […]