How (and why) to connect with your body now
It’s a catchphrase that often comes up in yoga classes and meditation recordings. Perhaps you’ve heard some version of “come into your body.” If you’ve wondered what that means, fair question. At face value, it doesn’t make any sense. My husband has been baffled by this for years. So today, I’d like to share how […]
5 ways to feel more inspired
Inspiration is the fuel for creativity. Whether you’re writing a book, decorating your living room, planning a class, or even building a spreadsheet, it’s the essential force behind bringing new things of beauty to life. This is an important topic to me. Instead of constructing long lists of goals to accomplish, I try to orient […]