How (and why) to connect with your body now
It’s a catchphrase that often comes up in yoga classes and meditation recordings. Perhaps you’ve heard some version of “come into your body.” If you’ve wondered what that means, fair question. At face value, it doesn’t make any sense. My husband has been baffled by this for years. So today, I’d like to share how […]
Two visualization techniques for a more purposeful and less stressful 2023
We’re in a new year, but you’re probably dealing with the same old stress. New year, same you. That’s not a bad thing, though. I love the quote by Zen monk Shunryu Suzuki. He said: “Each of you is perfect the way you are … and you can use a little improvement.” We don’t need […]