A warm recipe for our next chilly day
Cold temps are prime times to eat wholesome, warming foods. It just feels right. And as Mantak Chia and William Wei say in their fascinating book, “Cosmic Nutrition: The Taoist Approach to Health and Longevity,” warming is about more than just temperature. Yes, piping hot soups, stews and casseroles are excellent this time of year. […]
White Bean and Chicken Chili
Ingredients 1 small onion, diced 2 tsp. chili powder 1 tsp. cumin 1 tsp. garlic powder 1 tsp. salt Freshly ground black pepper 2 (15 oz.) cans navy beans 1 cup chicken broth 1 (15 oz.) can corn 2 large chicken breasts Small bunch of cilantro, finely chopped 1/2 cup Greek yogurt 2 oz. cream […]
Chili…That’ll Make You Feel Peaceful
This dish is full of healthy, all-natural ingredients. With veggies, lean protein, and lots of spice, I find that it fills me up without weighing me down. It’s in the Peaceful section of Nourishing Your Whole Self: A Cookbook with Feelings, and it’s great for this time of year! 1 tbsp. olive oil 1 large onion, […]