The way you breathe can tell you something about yourself
It’s said that the way you do anything is the way you do everything. This makes me feel uncomfortable when I think about the way I eat popcorn, but I do think the old saying is onto something. Unless we’re specifically paying attention, our defaults are strikingly standard. Test the theory out with a breathing […]
Change Your Breath. Change How You Feel
In yoga classes, we talk a lot about breath, and for good reason. Changing our breath changes how we feel. Even just one minute of slow, conscious, deep breathing can cause our nervous systems to initiate a mode that some refer to as “rest and digest.” It’s the opposite of “fight or flight”—which is the […]