Healthy posture feels as good as it looks
Good posture is considered attractive, but more importantly, it’s an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, posture and spinal stability are essential. I was reminded of this recently … when I could barely move. It […]
How to tweak your posture to feel healthy and strong
Modern life is wreaking havoc on our postures, and that’s leading to more than just slouchy shoulders. As the natural curve of our spines is sabotaged, aches, pains and even headaches become exceptionally common. But the good news is that there’s always room for improvement in this department, and a few tweaks can boost how […]