Somatic therapy channels the benefits of yoga, but you don’t have to work out
“Our issues are in our tissues.” This adage often comes up in somatic therapy, a relatively new field that’s spiked in popularity in recent years. The basic idea is that our bodies hold our traumas. Whereas traditional talk therapy focuses on our stories, emotions and cognitive processing, somatic methods incorporate this physical element as well. […]
Re-center yourself with this guided meditation
Enjoy this 9 minute recording that’s about cultivating awareness without judgment. AKA – mindfulness. I hope it adds some peace, and ultimately more joy to your day!