Self-Love Society
Weekly exercises, tools, and inspiration for positive life change
Membership Program
Join the club!
I’ve led hundreds of people in guided meditations over more than ten years, and I’ve noticed a consistent theme: Most of us want to meditate, and there’s always a reason not to do it.
You don’t have enough time. You can’t quiet your mind. You fall asleep.
This is the beauty of the 5-Minute(ish) Meditation Club.
We can all find 5 minutes. Not only that: Short, focused meditations are realistic and impactful.
This is a practical solution for busy, stressed out people who want positive change.
This program is for you if...
- You see the benefits of meditation but can’t seem to do it consistently.
- You need help de-stressing.
- You have a busy schedule and want practical tools on demand.
- You aspire to be a meditator but usually lose focus or fall asleep.
- You don’t know how to meditate but want to learn.
- You want more presence, clarity, calmness, and resilience.
- You’re willing to put time and money into your mental health, but the amounts need to be reasonable and make sense.
How it works
Here are the highlights:
A guided meditation in your inbox every Monday
Short & sweet (5-8 minute) sessions
A community of like-minded people.
Your comments & feedback are welcome!
Invitations to monthly LIVE meditations
Recordings of the live meditations if you can't join
What others have said:
“I love the meditations. Marci’s voice is soothing … She’s the perfect guide for me.”
Julie C.
“The meditations relax me & remind me to incorporate mindfulness into my day..”
John S.
“It really helps me to focus when Marci includes the body in the practice.”
Jennifer G.
“Wellness is just a click away. The practices are available any time, any place. They are the perfect length…”
Luke M.
“Marci has a lot of knowledge and a wonderful manner about her.”
Lindsey P.
“Marci makes meditation approachable and real…”
Nina L.
1. Guided meditations
Whether the theme and corresponding meditation is focused on gratitude, crafting a vision, cultivating self-compassion or anything else, you will build skills to help you grow more present, self-aware, and at ease.
“I love the meditations. Marci’s voice is soothing … She’s the perfect guide for me.”
“The meditations relax me & remind me to incorporate mindfulness into my day more regularly.”
2. Words of encouragement and inspiration
“Marci has a lot of knowledge and you have a wonderful manner about her.”
“I feel like I’ve become more self-aware and kinder to myself.”
“The columns are always helpful.”
3. Somatic exercises
“It really helps me to focus when you include the body in the practice.”
“The practices are available any time, any place- I have no excuse not to look after my well-being because wellness is just a click away. They are the perfect length so I can fit them in either in the morning before work, or after work to transition to home to dinner to family!”
4. Healthy recipes
“I love how you give the recipes. I share them with my mom. She uses them to keep my dad eating healthier. He could eat pizza every day.”
Members get discounted coaching!
Marci will work with you to increase self-awareness, cultivate self-acceptance and compassion, craft a vision for positive change and establish empowered habits.
Members receive 10% off coaching sessions.
Members-Only Bonus
Right when you sign up, you will get instant access to Lift Your Vibe, a series of 20 meditations that aim to help clear old patterns of negativity and progressively raise the quality of your energy.
These meditations are longer than 5-minutes (most are about 10), but they’re yours to come back to whenever you like!
What if you were even a little more calm and centered?
- If you were more in the moment....
- If you had tools on hand for stress and chaos..
- If you were more inclined toward acceptance and compassion...
Mindfulness is a foundation for positive change.
It just takes some practice.
Join now to build that fertile base.