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Beet smoothie
Here’s a very unique, healthy, surprisingly tasty smoothie recipe. It’s modeled after a recipe created by Dr. Mark Hyman. I made a few tweaks to make it, in my opinion,...
Beet smoothie
Here’s a very unique, healthy, surprisingly tasty smoothie recipe. It’s modeled after a recipe created by Dr. Mark Hyman. I made a few tweaks to make it, in my opinion,...
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The one thing that’s always underneath anger
It’s said that anger is a secondary emotion. It’s often the first afflictive emotion we see; it’s like the tip of an iceberg. And like icebergs, there’s vastness and complexity...
The one thing that’s always underneath anger
It’s said that anger is a secondary emotion. It’s often the first afflictive emotion we see; it’s like the tip of an iceberg. And like icebergs, there’s vastness and complexity...
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The absolute best gift
It’s the season of giving, so it bears repeating (I could certainly use the reminder): our attention is the best gift we can give. Our full, undivided attention — our...
The absolute best gift
It’s the season of giving, so it bears repeating (I could certainly use the reminder): our attention is the best gift we can give. Our full, undivided attention — our...
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Learning to savor is a study in joy
It’s easy to find advice and resources for life’s challenges. Most self-help books, and even a lot of our weekly topics here, revolve around problems and how to move through...
Learning to savor is a study in joy
It’s easy to find advice and resources for life’s challenges. Most self-help books, and even a lot of our weekly topics here, revolve around problems and how to move through...