Ingredients:
4 tablespoons coconut oil
1 teaspoon minced garlic
2 cups cauliflower rice
1 red bell pepper, diced
12 ounces ground turkey (90 percent lean)
1/4 teaspoon cumin
1/4 teaspoon paprika
Salt and pepper to taste
1 cup cheddar cheese, shredded
1/4 cup chopped cilantro
Instructions:
In a medium pan, heat the oil over medium heat. Add the garlic and cook while stirring for 1 minute, or until garlic starts to brown.
Add cauliflower rice and bell pepper. Sauté for a few minutes, then add ground turkey. Break turkey into small pieces with spatula while cooking. Add cumin, paprika, salt and pepper and continue to cook for 5-7 minutes until turkey is no longer pink.
Once cooked, plate the turkey skillet and top with the cheese. Garnish with cilantro.
Serves 4.
Recipe source: Dr. Mary Claire Haver, OBGYN and Founder of the Galveston Diet (Galvestondiet.com).