Do you have many self-destructive thoughts? “I can’t do this.” “I’m such an idiot.” “I look disgusting.”
If any of that’s familiar, it’s safe to say you’re blocking ability to really enjoy your life and live out your fullest potential.
So here’s a trick I learned from Sonia Isabelle, my good friend and host of the nationally syndicated TV show, Celebrity Page.
Years ago, Sonia told me that she tries to be mindful of her own negative self-talk. When the voice in her head starts to get going and says something destructive, she notices that, mentally says “delete,” and lets that thought go.
I actually don’t know if Sonia still does this, but she’s been really successful–it’s worked.
I think things like this are what help certain people to get ahead. No one is immune to negative thinking. We just need to learn how to manage it. I still use this trick all the time.
I believe we get what we think we’re worthy of; anything that helps us to remove some of the junk that makes us feel unworthy can be a pathway to a richer and more abundant life. Try it out!