I honestly didn’t really understand this concept at first. I asked my friend if eating cookies and watching TV counts. She didn’t condemn that, but told me to do something else too.
It made me realize that I stopped “playing” years ago. Now I work, and the things I do for fun tend to either be based around consumption or they’re still work in some capacity. Maybe you can relate.
So now I’m paying more attention to the activities that really light me up and truly bring me joy.
Kind of by accident I discovered that singing and dancing–with no shame–is one. Snuggling is too, either with my fiancé or my kitties.
Everything in life works better when joy is part of the picture, so this endeavor doesn’t just increase happiness, I think it increases everything good.
With that, I invite you to join me. What brings you unbridled joy? Leave comments on my Facebook page. Share this idea. Let’s inspire each other and commit to bringing more delight into everyday!