Stop Getting in Your Own Way

How To Get Out of Our Own Way 1/27/16 — A major barrier to feeling like the best version of ourselves is that we tend to get in our own way! I study a spiritual text called A… Read More

Increa$e your Value

Increa$e Your Value 1/19/16 — Money can be a major source of stress. It can keep us up at night. It can tear relationships apart. It can impact health. But money itself isn’t “good” or “bad.” It’s a… Read More

The Scoop on Poop

The Scoop on Poop 1/12/16 — This isn’t the prettiest topic, but you can’t feel your best if your poop if out of whack! This came up at a workshop I did over the weekend, so I started… Read More

Take “Just” Out of your Vocabulary

Take “Just” Out of your Vocabulary 1/5/16 — The closest thing I have to a resolution this year is to stop saying “just.” Unless I’m relaying something that “I just did 5 seconds ago,” I want to stop… Read More

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