Feel Your Best Tip: How To Be More Assertive

Feel Your Best Tip: How To Be More Assertive 4/25/17 — Do you have trouble standing up for yourself? Or maybe on the other hand, do you tend to get hostile and confrontational? If either is true, here are… Read More

Feel Your Best Tip: Raise Your Sense of Self-Worth

Feel Your Best Tip: Raise Your Sense of Self-Worth 4/12/17 — Do you have many self-destructive thoughts? “I can’t do this.” “I’m such an idiot.” “I look disgusting.” If any of that’s familiar, it’s safe to say you’re… Read More

FEEL YOUR BEST TIP: How to Handle Your Politically Divided Family

Feel Your Best Tip: How to Handle Your Politically Divided Family 3/20/17 — My family is politically divided, and that causes some problems. I know I’m not alone. So here’s what I’m trying to do:  chill out on… Read More

Feel Your Best Tip: Your Body Knows Best

Feel Your Best Tip: Your Body Knows Best 3/2/17 — Our bodies give us information. One of my good friends throws up whenever she really needs to break up with someone. Physical cues aren’t always quite that pronounced,… Read More

Change your Focus to Change Your Life

Feel Your Best Tip: Change Your Focus, Change Your Life 2/14/17 — Here’s a challenge I’m working on myself. I’d love for you to join in. For at least the next week, whenever you complain, say something you’re… Read More

Feel Your Best Tip: How to Feel Empowered and Initiate Change

Feel Your Best Tip: How to Feel Empowered and Initiate Change 1/31/17 — A few years ago, I was in a rough place. My ten-year relationship was ending for reasons that I couldn’t really understand, and I was… Read More

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