Feel Your Best Tip: Release Your Body to Relax Your Mind

Feel Your Best Tip: Release Your Body to Relax Your Mind

10/24/15 — To access Wind Down Yoga, a calming yoga sequence to help de-stress your body and mind, click here.

Life stress often manifests in the form of anxiety or mental fog. It also shows up in our bodies and over time, can lead to more substantial health problems. In this video, I share two moves for releasing tension in our bodies, which helps create a more peaceful mind too.

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